<![CDATA[  - Blog]]>Wed, 30 Sep 2020 15:33:01 -0700Weebly<![CDATA[4 Simple To Dos After an Informational Interview]]>Wed, 07 Mar 2018 00:02:21 GMThttp://takeaimfromwithin.com/blog/4-simple-to-dos-after-an-informational-interviewPictureA great question to ask during your information interview: If you were to hire someone to work with you today, what factors would be most important in your hiring decision and why?
When considering the informational interview process, you've reviewed your Alumni network, talked with past colleagues and strategically identified professionals in the field or organization that most interest you. You’ve found that many people are happy to share their time and insights.

Now what?!?

The single best thing you can do to find a job is to start informational interviewing. 

Informational interviews can open up huge opportunities. Don’t let all that amazing energy go to waste!


To Dos After an Informational Interview:

  • Show Appreciation: Your thank you letter can be surprisingly powerful if you take the time to tell your Interviewer why you appreciate the insights and thoughts that they shared with you.

  • Add Social Media Connections: Make the effort to connect with your Interviewer via social media to give your new relationship a chance to grow and foster greater connection in the future.

  • Mark Your Calendar: Put a 15 minute reminder in your calendar a month after your interview to send a quick follow up message reiterating your thanks to the Interviewer while mentioning an item or two that you found particularly helpful from your conversation. If they mentioned challenges in their industry or company, you could offer an interesting article or solution that you’ve heard about since your informational interview.

  • Honor the Process: You’ve had a great experience, maybe learned more about the industry you want your career to expand into, possibly even landed a job. Always make sure when engaging with other professionals that you pay it forward when someone asks you to meet for a cup of coffee.

You have a lot to offer to others, no matter what stage of career you are in. Our multi-generational hyper-connected workforce has more opportunities than ever to leverage your networks and open doors to new opportunities - for yourself and others.
Connect with me on LinkedIn!

Author

Heather Palow, Career and Business Coach who empowers entrepreneurs, career changers and people who want to take control of their lives by clarifying their strengths and achieving their goals.

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<![CDATA[Personal Inventory Day]]>Thu, 01 Mar 2018 15:14:13 GMThttp://takeaimfromwithin.com/blog/personal-inventory-dayPicture
But how do you choose? This is one of the most common questions I am asked by clients facing decisions - big and small. Choosing can be paralyzing. And while only they can answer this for themselves, I do have some ideas how in fact we can choose.

Data and gut.

Data means the facts. The truth.
Gut means your instincts. Your internal compass. Trusting it can be hard because it may mean bypassing logic.

But I don’t want to get too caught up in definitions or which one to use with decision making. What I find really interesting is that we rarely allow ourselves the time to know what either facts or gut are telling us.

We don’t allow ourselves time to reflect.
Call Your Girlfriend is a podcast I absolutely LOVE and its first episode for 2018 included advice from amazing women like Sabrina Hersi Issa, an award-winning human rights technologist. Sabrina gave me one of the biggest “A-HAs” I’ve had in a while - which is to schedule a personal inventory day each month. If you know me, you know one of my mottos is “What’s scheduled gets done,” so clearly intentional reflection time for myself hasn’t been on my radar. But, better late than never!
The concept of a personal inventory day is simple. You pick one day a month (Sabrina schedules hers on the day of her birthday - she was born on the 16th, so the 16th of the month is her day) to spend time with these four questions:
  • What did I learn this month?
  • What surprised me, and why?
  • What am I grateful for?
  • Who am I grateful for?

These questions may seem easy, but what we know is the easier the question, the more clarifying it can be. The point is to sit with these questions. To be honest with yourself. And, to allow this process to help you be intentional about your time.

And, if you’re worrying that you don’t have a whole day to dedicate, how much time do you have? Anything is better than nothing.

The truth is, without time for reflection, we are merely being reactive. Like everything, reflection is a choice. You can choose to make space to reflect - to find out the truth and listen to what your gut and your data are telling you. Let the next decision you make be the date of your own personal inventory day.

Author
Coach Lindsey Lathrop works with motivated people who want to make a change but feel stuck - stuck in their thinking, overwhelm, perfectionism, and imposter syndrome. She believes in "eating the frog," good socks, strong coffee, and paying it forward. 

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<![CDATA[Going for Gold: The Difference Between Winning and Succeeding]]>Tue, 20 Feb 2018 21:08:23 GMThttp://takeaimfromwithin.com/blog/going-for-gold-the-difference-between-winning-and-succeeding
With the Olympics in full swing, “winning” has been a common topic of discussion, trend on social media, and part of nearly every sports headline this month. And as in all sports, there are chosen favorites in every event; there are teams and individual athletes who are expected to win based on their records and reputations. We praise and worship the Gold, Silver, and Bronze. And when the competition is over, we pay no further mind to those who didn’t medal as though their athleticism - and talent, dedication, and grit - are mediocre at best. Aren’t we forgetting that every athlete we’re watching from the comfort of our living rooms is among the best in the world, and medal or not, has achieved the ultimate success in sports?

In his TED Talk, The Difference Between Winning and Succeeding, celebrated UCLA professor and basketball coach John Wooden challenges Merriam-Webster’s and our common definition of success: the attainment of wealth, favor, or eminence.

Wooden argues that success is not the accumulation of material possessions or recognition, but rather the peace of mind attained only through self-satisfaction in knowing you made the effort to do your best. Recalling lessons learned from his father he explains that to be truly successful, one must never try to be better than someone else, but always improve one’s own efforts and contribution:

“Never try to be better than someone else,” he says. “And never cease trying to be the best you can be – that’s under your control. If you get too engrossed and involved and concerned in regard to the things over which you have no control, it will adversely affect the things over which you have control.”

Success is a byproduct of honest effort, and because we all measure it differently - points scored, races won, dollars earned, love given and received - true success cannot be won, regardless of the score on the board.

“You can lose when you outscore somebody in a game, and you can win when you’re outscored,” Wooden argues. “If you make the effort to do the best you can regularly, the results will be what they should be.”

We can’t control the performance of our peers, or the distribution of medals when the competition is over; success, and ultimately victory, aren’t measured by the results of just one match. What we do have power over is the decision to show up day after day, give our best and bravest effort, and boldly pursue the glory of our full potential.

Only then will we have succeeded, and only then will we have truly earned the Gold.

Alexandra Hughes

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<![CDATA[What do you spend your day looking at?]]>Wed, 31 Jan 2018 19:54:02 GMThttp://takeaimfromwithin.com/blog/what-do-you-spend-your-day-looking-at

​Ever catch yourself looking off into space when you’re trying to remember something? Maybe it’s a name, a date, the last time you took the dog out. Or, when you’re supposed to be choosing that ONE THING you want to accomplish for the day?


What is it about space that helps us focus? Remember? Gain inspiration? Dream?

As my eyes traced the horizon of Joshua Tree National Park, I found myself pondering this. If you’ve ever been out West, you will know what I mean when I say... there’s nothing like that sky.

We were on the tail end of our Southwest roadtrip - a bucket list adventure for me and my husband. With our “out of office” messages on, we took mid December through mid January to drive 1,700 miles across Texas, New Mexico, Arizona, making our way to California. And that expansive sky - with its ruby sunrises, purple sunsets, sparkling stars, and inky darkness - became an inspiring companion. It reminded us that YES, our ideas could be bigger; that of course anything is possible. And whoa, the world is ONE. BIG. PLACE.

As a New Englander, contained by the mountains and hills around us, it can be challenging to find such a significant vista. Unless, of course, you are one of those fortunate enough to live on the Atlantic coast.

It can also be challenging because well… we live on screens. We live in our inboxes. There’s nothing expansive about looking at a screen that measures 4 inches diagonally. (Crap! I just gave away the fact that I still have an iPhone 5). Oh, and I should add that looking into the distance is great for improving eyesight because it allows our eye muscles to relax.

What might it look like to integrate your own practice of “distance gazing” into your day? There are lots of handy apps to help remind you. I was talking to a friend of mine about this idea and she told me that she has a bird feeder about 8 feet away from her office window. It gives her a chance to look outside, away from her blinking cursor. Sure, it’s no Grand Canyon, but it’s still space - space that reminds her life is larger than the email she needs to get out.

Author
Coach Lindsey Lathrop works with motivated people who want to make a change but feel stuck - stuck in their thinking, overwhelm, perfectionism, and imposter syndrome. She believes in "eating the frog," good socks, strong coffee, and paying it forward. 

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<![CDATA[Manifestation and Motorcycles]]>Wed, 24 Jan 2018 08:00:00 GMThttp://takeaimfromwithin.com/blog/manifestation-and-motorcycles
Manifestation schmanifestation. The law of attraction, abundance mentality, the power of vulnerability, getting in touch with your inner child, doing ‘the work,’ sitting with it, getting out of your own way, be the change…You’ve seen these phrases. New-agey pop culture is riddled with such self-help clichés.
 
“Codswallop!” I say! I owned my own welding shop, I ride a motorcycle, I do CrossFit, I practice handstands. I am made of sturdier stuff. I’m not going to send my intentions out into the Universe, I’m going to work! Hard work is what makes things happen. This is absolutely true. Ask your grandparents, ask anybody. But too much nose-to-the-grindstone work leaves little room for invention and possibility. In other words, all work and no play makes Jane a dull girl.
 
I speak from personal experience. Having become dull from uninspired, hard work, I got grumpy. My grumpiness lead to surfing motorcycle images online. Riding brings me joy and while Vermont is currently six inches deep in ice and snow, I can still find joy in seeing others ride, which inspires thoughts about my own future riding. I came upon a Facebook post about a women’s motorcycle tour in Vermont put on by MotoVermont (a terrific organization that helped me outfit my cross-country motorcycle trip two years ago). Each night before going to bed, I’d look at the women’s tour images and have the greatest dreams.
 
After three nights of such dreams, I messaged MotoVermont about the great dreams. MotoVermont messaged me right back: “Jane, you’re great! You’d love this trip. Think about signing up.” I thought about it and wrote back that he should consider adding a yoga component to the Women’s Tour. (I teach yoga when I'm not writing or riding.) MotoVermont messaged right back again: “Call me!”
 
Now it looks like I might be be organizing the yoga program for the Women’s Tour. The thought of it excited me so much that I could not stop dancing around my office. My dance was interrupted by work offers. Writing work. My ‘real’ job. In my delight, work came pouring in. I wrote a bio for a major social media influencer who is often featured in Forbes and HuffPo. I wrote two cover letters for a guy who was delighted by my writing. (Here is his actual response: “I love it!!  I read the draft this morning with a fresh cup of coffee, and my inner-self was jumping up and down and saying "Holy shit!  That's Me!!! That's MEEEEEEEEEEE!!"  Thank you so much again.”) I wrote a resume and LinkedIn profile for a woman who is leaving a job after a quarter century…Things just keep getting better.
 
Coincidence? I think not. It seems that Willie Nelson was right: “Once you start replacing negative thoughts with positive ones, you’ll start having positive results.” Hell, I even bought a book by Brené Brown.
 
Certainly, my background, education, privileges, and hard work have all contributed to my ability to manifest more and more enjoyable work (and motorcycling), but there’s more to it now. My attitude is different. Better.
 
Gandhi is often misquoted as saying “Be the change you wish to see in the world.” Really what he said was: “If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.” While it does not fit as well onto a coffee mug or T-shirt, it does get closer to the pragmatic truth of our modern manifestation mania.
 
Things do change when we change ourselves. The world’s attitude towards us changes, certainly, as we change our nature, we see things from different perspectives. Some call it manifestation, others pragmatism; others call it awareness or becoming attuned. In other words, when I look for beauty, I find beauty. When I look for pain, I find that, too.
 
Part of this is due to the neuroplasticity of the brain. The human brain is a creature of habit, it takes the easiest, most familiar path. By practicing seeing things in new ways or by practicing thinking new thoughts, we start to create new neural pathways in the brain. Over time, practiced positive thoughts trick the brain into a kind of familiarity with the new perception, and the brain actually changes. It becomes easier to behave in that new way. As Gandhi said, there is no need to wait to see what others will do.
 
Call it manifestation, good karma, growth mindset, wishful thinking, flow state, higher vibration, agency, or whatever you like. Thinking good thoughts beats the alternative. And who doesn’t want the divine mystery supreme of manifesting motorcycles?!

Author C. Jane Taylor specializes in stories (LinkedIn Profile Development, Professional Biographies, Cover Letters, etc.) and motorcycles. She presents her clients in such a way that their stories shimmer and compel readers to act. 
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<![CDATA[Want better curb appeal for your LinkedIn® Profile? Clean Up Your URL!]]>Mon, 22 Jan 2018 23:46:23 GMThttp://takeaimfromwithin.com/blog/want-better-curb-appeal-for-your-linkedinr-profile-clean-up-your-urlPicture
Have you ever tried to share your LinkedIn profile URL with someone or thought to add it to your resume only to copy and paste a horrible long list full of numbers and letters?

It’s not pretty!


1 new LinkedIn profile is created every 4 minutes.
LinkedIn’s automatic algorithm can’t possibly keep up with our desire to have a URL worthy of sharing.

Luckily, it’s pretty easy to create your own semi-customized LinkedIn profile URL. LinkedIn has standardized the first half of the URL address, every profile starts with:  http://www.linkedin.com/in/

And now the customization begins. . .

Custom public profile URLs are available on a first-come, first-served basis so if you have a fairly common name, such as Jane Doe, you might want to be creative as to how you customize your URL. You could consider adding a keyword that fits your personal brand such as “JaneDoeWriter” “JaneDoeVT” or “JaneDoeProjectManager.”

Here’s LinkedIn’s official instructions on how to complete the customization process:

Customize Your LinkedIn URL
Yahoo! You followed their directions and have a snazzy customized URL… now what?

Here’s 3 cool things to do with it:
  • Include the URL to your LinkedIn profile on your resume, up at the top with your name, email address and phone number.
  • Include your LinkedIn Profile URL in your email signature.
  • Add your LinkedIn Profile URL to your business cards.

Feeling like the rest of your profile could use a bit of a makeover as well?

If you haven’t maintained your LinkedIn profile lately then it may be time to set up a free exploratory call to see about having me work some profile magic so you get noticed in 2018 and beyond!

Heather Palow, Career and Business Coach who empowers entrepreneurs, career changers and people who want to take control of their lives by clarifying their strengths and achieving their goals.

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<![CDATA[Exploring Impostor Syndrome: Are you actually qualified to do your job?]]>Thu, 18 Jan 2018 20:03:46 GMThttp://takeaimfromwithin.com/blog/exploring-impostor-syndrome-are-you-actually-qualified-to-do-your-job
Are you actually qualified to do your job? Are you qualified to do the next one you might be considering? Really? If you think not, you are not alone. In fact, I’m shocked by how many people, women especially, hesitate to even try to secure their dream job because they fear they are not qualified. I’m also shocked that I am one of those women. Though I have been a professional writer for most of my adult life, I still sometimes hesitate to throw my fountain pen into the big ring. Until yesterday.
 
Like many successful, self-employed writers, I was surfing (sadly not the Yvon-Chouinard-Patagonia-style surfing). Searching the term ‘social media ninjas and gurus,’ I found an article on Entrepreneur.com suggesting I watch for the Top 9 Social Media Strategists in 2017. The list included names like Ellen DeGeneres and The Rock. I found this a little bit ironic as we are watching those people anyway, and not necessarily due to their social media prowess or their marketing credentials, though Ellen majored in communication studies at the University of New Orleans and The Rock got a Bachelor of General Studies degree in criminology and physiology.
 
I continued my surf to land upon the big wave of social media influencers for 2017. Top among them are Leonard Kim and Rachel Pederson. Neither has Hollywood, nor a degree, both are wildly successful. Kim was recently named Top Marketer by not just Inc., but also Forbes and Entrepreneur Magazine. He fills his LinkedIn Profile summary with emojis of airplanes, skiers, and beach umbrellas. Though his profile shows he is currently a student at the University of Southern California, there is not much other mention of academic credentials. Pederson, who is recognized by Content Marketing Institute as one of the most influential online marketers in the universe, also includes only passing reference to academic achievement in her LinkedIn profile. Instead, she founds schools like Social Media United, the leading social media university for social media managers. And who needs a degree when you can found a school?!
 
Experience and chutzpah are what make Kim and Pederson shine. Neither has traditional credentials; neither has been held back by that fact. Both have great ideas and daring. Both made their way despite the odds. Today Pederson accepts new clients by referral only, whereas Kim is too busy to accept an invitation from Entertainment Tonight.
 
If Leonard Kim and Rachel Pederson can do it, why can’t you? Why can’t I? Fear. You have it, I have it. Why? The fear of success is something you can explore with your therapist or Dr. Google on Psychology Today. But fear of inadequacy is a different kind of fear, one born of both nature and nurture.
 
In part fear of inadequacy is linked to evolution of the species: we are afraid we are inadequate and so we keep working harder and harder. We need to keep evolving in order to continue the species, and so must work tirelessly for our own improvement. It’s part of our DNA. As to the other part of our DNA, nurture, we can thank people like our parents for such characteristics as perfectionism and unrealistic ideals – both powerful contributors to impostor syndrome. Thanks, Mom and Dad.
 
Stay tuned for our upcoming new webinar series on Impostor Syndrome. We’ll explore strategies to rephrase negative thinking and self-doubt and slay the demon fear of inadequacy. We’ll offer action steps you can take to better understand, celebrate, and utilize your experience, strengths, and abilities.
 
Your future is waiting. It’s time to slay.

Author C. Jane Taylor specializes in stories (LinkedIn Profile Development, Professional Biographies, Cover Letters, etc.). She presents her clients in such a way that their stories shimmer and compel readers to act. 
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<![CDATA[Assimilation and Change - What's possible?]]>Wed, 10 Jan 2018 13:53:42 GMThttp://takeaimfromwithin.com/blog/assimilation-and-change-whats-possible
​For most of the East Coast, today was a huge day for celebration.  The temperatures shifted (especially in Vermont) from -20℉ to 20℉. (That is 40 degrees, people!) After 15 days of bitter cold, it suddenly felt warm. Yesterday, it was rumored to be colder in some places on Earth than it was on the planet Mars…you know, the planet that is known for its COLD weather? Yes, we beat its temperature low by at least 20 degrees. That is cold. But seriously, we celebrated 20℉ today?
 
Um, 20℉ is cold, there is no way around it, but feels warm compared to what we had been experiencing. This perception made me think about how human beings can assimilate much easier to change and discomfort than we think we can. It took us only 15 days to become acclimatized to below-zero weather. It was not until the brutal weather lifted that we realized how, although it wasn’t easy or comfortable, we got used to feeling a certain way: COLD. We didn’t love it, but we got used to it.
 
What else can we get used to faster and with less discomfort than we imagine? Job change that might require a slight salary decline, but that offers more fulfilment? Leaving a relationship that is not serving you anymore, but you feel too scared to be alone? Starting a business based on your passions, but being so unsure where to even start, you are paralyzed? Change often brings discomfort. But discomfort is not death. Discomfort is short lived when you keep moving forward through the change. When we try to anticipate the discomfort of change, we often underestimate our ability to acclimatize to it.
 
So, if you found yourself celebrating the giant temperature swing today because 20℉ felt warm, ask yourself what else you could do this week to make a change that in 15 days could feel so much less fearful. Perhaps all you need to do is put on the proverbial set of extra mittens to start your change…trust me, in 15 days, any discomfort that you felt on the first day, will soon be long gone.

As Mark Twain reminds us, it is up to us to explore, dream, and discover. What's stopping you?

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<![CDATA[Isn't it time for a Life Resolution?]]>Mon, 01 Jan 2018 13:43:06 GMThttp://takeaimfromwithin.com/blog/isnt-it-time-for-a-life-resolution
With “New Year’s Resolution Season” upon us, many rush out to change themselves with the turn of the calendar page – it is almost like with that one day change that takes you from one year to the next, you will suddenly gain all of the will power you need to make the change that has eluded you all year. Or worse, you think that suddenly you will become the person you have always wanted to be…overnight, just because you resolved to do so. But I invite you to consider this year, instead of making a “New Year’s Resolution” that you instead consider making a life resolution and hire a Coach.
 
Why a Coach? Because we think you are “enough” as you are. We believe that you hold amazing power, knowledge, and capacity as you are as a person, today. And that you are not broken and need fixing. Instead, we believe as Coaches, that you are enough and that the support that you need is about expanding that “enough”. We look to expand and reinvigorate the strengths you bring to the world every day. We remind you of the tools you already possess to not just set goals, but get them as well. We challenge you to not allow your “buts” (those excuses that often have the world “but” in the middle of them like, “I have always wanted to do that BUT I just don’t think I can survive on that salary) to get in the way of your dreams.
 
We believe that the change you seek is most often the product of steady, sometimes circuitous effort; that what we do every day matters more than what we do once in a while. Our job is to help you create an environment of success around that steady effort. We take the long view of the game of change instead of the “30-day challenge” but by making it an expanded view of possibility and opportunity, our clients find a great deal more success that lasts a life time, versus just a short New Year’s Resolution period of time. But most importantly, we make help our clients identify that THEY are the most powerful ones to support themselves in this journey of change. And the ones they can trust the most when they become committed in change, not just interested.
 
So instead of putting money down for a gym membership that you won’t use, a new pair of $200 sneakers that won’t make you want to run no matter their color, or invest in a new resume because surely is going to help you get clear about what you want out of life – contact a Coach. And let them walk through with you what is really important to you and let them help you see that you are enough as you are – and that change is indeed an important part of growth, let them show you how to navigate change to not only set the goals you want out of life, but get them. 
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<![CDATA["I Hate Presents" said no one EVER.]]>Mon, 25 Dec 2017 21:19:05 GMThttp://takeaimfromwithin.com/blog/i-hate-presents-said-no-one-ever
Here at FromWithin Coaching, as the holiday season is upon us, we find ourselves reflecting on the past year and those who have helped to shape our business.

It has been an honor to work with our amazing clients who have decided to invest in themselves and their futures, digging deep to make change in their lives. Our clients consistently inspire us to push further and harder in our own endeavors.
They are truly the best presents we could ask for. 


May the peace and joy of the holiday season be with you throughout the coming year.
Can't wait to see what 2018 brings you! 

-Amy Magyar, on behalf of Lindsey Lathrop, Alexandra Hughes, Heather Palow,
​and Jane Taylor


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