 Testing your mental conditioning through awareness.
______________________ In my introduction last week as The Derailleur at Terry Bicycles, I mentioned that I coach, among other types of clients, athletes of all shapes and sizes on their mental conditioning. Your body can be as fit as an elite athlete’s but if your mental conditioning is lacking, you may perform like you have “cement shoes” (as my friend from Jersey says.) So what is mental conditioning? I know you are about to click off this blog because the last thing you need to be told is to do more exercising. But listen up, this form of exercise is important. This isn’t about your athletic strengths; this is about how you show up on a day-to-day basis in your life. This is about how your mind performs.  I am…a Derailleur.
I am…a Certified Performance Coach. I am…an agent of change. I am…certain. I am…loud. I am…a firm believer in getting outside and playing. |
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