​​The “dog days,” I always thought, were those long summer days so devastatingly hot that the only energy dogs could muster was to lie around panting to help them alleviate the heat.

I learned recently that the term “Dog Days of Summer” actually has nothing to do with slowing down, but instead, it turns out, the dog days refer to the dog star, Sirius, and its position in the heavens during this time of year. 

Good to know, but I prefer the image of my Dog, Oz the Great, making the most of the summer by slowing down and truly appreciating what is important. Oz is an eleven-something year-old super mutt. He came into our life when he was three years old, already a soul who has seen a lifetime of pain. Yet he seemed to put it all behind him when he joined our family. Oz has been my mentor since the day we brought him home 8 years ago, but he becomes especially wise during the summer, when he reminds me to not only be and stay present, but to play every day even if it is only for five minutes, not hold a grudge, jump up and greet people in your life that you love even if you just saw them ten minutes ago, avoid biting when growling will do, accept yourself for who you are and where you are at this very moment, go for walks every day, and drink lots of water. 

All good lessons, but I would like to focus on the slowing down and staying present. Because as humans, even during summer, we forget to do exactly that. I personally find myself trying to pack in as much as I can in the summer including trying to have a year of dinner parties within three months, hiking all of those trails I didn’t get to over the spring, visiting as many family members as possible, tackling exterior house projects, visiting every creeme stand in the state of Vermont, and other “over-functioning” opportunities.  

For my dog, Oz summer means taking naps in the sun, rolling around in the grass, and just sitting in the backyard and watching the insects pollinate the flowers. He knows to look up at the stars when they magically appear before him at dusk. And during the day, he also knows to look up at the sun, only he does so without sunglasses, so he looks up through the trees and allows them to soften the light streaming through. For him, the dog days of summer mean being and going slower, in his walks around the neighborhood or when he eats. He has it figured out.  

For me, as the founder of FromWithin Coaching, I am overwhelmed with gratitude for the explosive growth our organization has seen in the past year and I have spent more time than I care to admit working on the business. But Oz the dog has helped remind me what is important: to slow down and see what is happening right in front of me. Because in order for me to navigate the growth of our organization, I need to appreciate where we are right now as a company. 

So, take it from Oz, tap the brakes a little and transition out of summer nice and slow. Listen and watch for what might be next for you and your life. Oz the Great is all knowing and truly powerful because he sees what is before him.

​What is possible for you?